I blogged in my previous post about my daily walking regime and the many benefits I'm feeling as a result. It got me thinking about what we use to give us energy. All too often we get a quick energy fix from caffeine or chocolate then hit an energy slump half an hour later. To say nothing of piling on the pounds!
No, I'm not turning into a kill joy - I still love chocolate and coffee, but I'm trying not to rely on them for quick energy fixes. I'm choosing healthier snacks some of the time - like oatcakes,nuts, bananas and other fruit.
It's not only the food we eat and what we choose to drink that affects our energy levels. How about the constant diet of negativity from the news. These days I minimise the amount of news I listen to or read, which is saying something for an ex journalist! I am so tired of all the news concentrating on the darkest and nastiest goings on in the world. I don't need to know about every single bad thing that happens world wide every day. No thank you! Try a news diet for a few days and see how much more positive it makes you feel.
Do you have some really negative people in your life who are all gloom and doom and who drag you down every time you speak to them? Can you minimise your exposure to these people? You can also try countering each negative remark with a positive one of your own and they might get the message! Otherwise you really would be doing yourself a favour by withdrawing from their negative influence.
And let's not forget what we say when we talk to ourselves! Are you being a kind, supportive friend to yourself or can you sometimes be your own worst enemy? Replace your negative self talk with more supportive language starting today!
See my audio and workbook programme: "SELF BELIEF FOR THE SELF EMPLOYED - How boosting your confidence can boost your business" for more on this topic. More information
